How To Unwind By Doing Mindful Yard Work
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Escuchar Episodio
Descripción del Episodio
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the te…
Episodios Relacionados
-
The Contagious Power of Compassion diciembre 19, 2024
-
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore) diciembre 12, 2024
-
How To Find Calm Through Walking diciembre 5, 2024
-
Happiness Break: 5 Minutes of Gratitude noviembre 28, 2024
-
Happiness Break: How To Tune Into Water’s Restorative Power noviembre 14, 2024