Happiness Break: Who Takes Care of You? With Dacher Keltner

Happiness Break: Who Takes Care of You? With Dacher Keltner

The Science of Happiness

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Resumen

A guided meditation to appreciate the support of friends, family, and mentors.

Etiquetas
wellbeing guided meditation gratitude self-reflection support system
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Fecha de Publicación: 1 de junio de 2023

Duración: 9 min

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Descripción del Episodio

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. Link to epi…

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Happiness Break: Who Takes Care of You? With Dacher Keltner

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