Happiness Break: What To Do When You're Struggling, With Spring Washam

Happiness Break: What To Do When You're Struggling, With Spring Washam

The Science of Happiness

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Resumen

Guided meditation focusing on self-compassion through breathing techniques and compassionate mantras.

Etiquetas
mindfulness meditation emotional regulation inner peace self-compassion
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Fecha de Publicación: 29 de junio de 2023

Duración: 8 min

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Descripción del Episodio

Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short guided meditation. Link to episode tran…

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Happiness Break: What To Do When You're Struggling, With Spring Washam

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