Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
The audio describes various self-soothing techniques using physical touch to cultivate self-compassion and manage stress.
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Descripción del Episodio
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.Transcript: https://tinyurl.com/5xt3mz3hS…
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