Happiness Break: Sketching Serenity with Chris Murchison

Happiness Break: Sketching Serenity with Chris Murchison

The Science of Happiness

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Resumen

A guided meditation and drawing exercise to improve calmness and reduce stress by focusing on shapes, lines, and shading of a single object.

Etiquetas
mindfulness meditation stress reduction art therapy drawing
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Fecha de Publicación: 20 de abril de 2023

Duración: 9 min

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Descripción del Episodio

Happiness Break: Sketching Serenity with Chris Murchison A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required…

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Happiness Break: Sketching Serenity with Chris Murchison

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