Happiness Break: Moving Through Space, With Dacher Keltner
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Meditación guiada que enfatiza la conexión cuerpo-mente a través de la respiración y la conciencia corporal.
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Descripción del Episodio
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this 7-minute proprioception meditation. Link to episode transcript…
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