Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Descripción del Episodio
Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff. Link to episode transcript: https://tinyurl.com/427x7e6c How to Do T…
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