Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Una guía de meditación que utiliza la metáfora del cielo para ayudar a los oyentes a observar sus pensamientos y emociones sin juzgarlos.
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Descripción del Episodio
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Pract…
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