Happiness Break: Being Present from Head to Toe, with Spring Washam

Happiness Break: Being Present from Head to Toe, with Spring Washam

The Science of Happiness

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Resumen

A guided meditation focusing on body awareness and connection to the present moment through breath and sensation.

Etiquetas
mindfulness meditation awareness present moment body scan
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Fecha de Publicación: 23 de febrero de 2023

Duración: 10 min

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Descripción del Episodio

Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. Link to episode transcript: https://tinyurl.com/3ahsvry6 How to do this…

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Happiness Break: Being Present from Head to Toe, with Spring Washam

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