Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
A guided meditation encouraging self-compassion and forgiveness to move forward from past hurts and failures.
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Descripción del Episodio
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves.Li…
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