Happiness Break: A Meditation on Playfulness, With Dacher Keltner

Happiness Break: A Meditation on Playfulness, With Dacher Keltner

The Science of Happiness

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Resumen

A guided meditation exercise focusing on remembering and savoring past playful moments to increase present playfulness and well-being.

Etiquetas
mindfulness wellbeing guided meditation emotion regulation playfulness
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 22 de febrero de 2024

Duración: 6 min

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Descripción del Episodio

We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. Link to episode transcript:…

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Happiness Break: A Meditation on Playfulness, With Dacher Keltner

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