Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
A guided meditation designed to help listeners cultivate forgiveness for themselves and others through deep breathing, visualization, and self-compassion.
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Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When w…
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