Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
A guided mindfulness exercise focusing on breath, body connection to the ground, and cultivating gratitude.
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Descripción del Episodio
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. Link to episode transcript: https://tinyurl.…
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