Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

The Science of Happiness

Análisis del Episodio
Resumen

A guided breathing exercise focusing on slow exhales to promote relaxation and improve mood.

Etiquetas
anxiety mindfulness relaxation stress reduction breathing
Escuchar Episodio

Fecha de Publicación: 3 de octubre de 2024

Duración: 8 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwor…

Ir al Podcast
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

Episodios Relacionados