Feeling Overworked? Take a "Fika" Break
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Dos personas discuten la importancia de tomarse descansos cortos durante el día para mejorar la productividad y el bienestar.
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A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of 'Fika' – taking short coffee breaks throughout the work day. …
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