89: Why You Overthink And How To Stop

89: Why You Overthink And How To Stop

Podcast: The Sabrina Zohar Show

Autor:The Sabrina Zohar Show

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Fecha de Publicación: 2 de agosto de 2024

Duración: 43 min

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Descripción del Episodio

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the…