Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Podcast: The Rich Roll Podcast

Autor:Rich Roll

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Fecha de Publicación: 26 de junio de 2023

Duración: 2 hr 48 min

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Descripción del Episodio

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answ…