251. How to train your brain to do hard things

251. How to train your brain to do hard things

Podcast: The Psychology of your 20s

Autor:iHeartPodcasts

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Fecha de Publicación: 25 de noviembre de 2024

Duración: 34 min

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Descripción del Episodio

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study s…