227. The power of staying present

227. The power of staying present

Podcast: The Psychology of your 20s

Autor:iHeartPodcasts

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Fecha de Publicación: 3 de septiembre de 2024

Duración: 37 min

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Descripción del Episodio

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was …