201. 5 scientific ways to ACTUALLY be happier

201. 5 scientific ways to ACTUALLY be happier

Podcast: The Psychology of your 20s

Autor:iHeartPodcasts

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Fecha de Publicación: 4 de junio de 2024

Duración: 41 min

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Descripción del Episodio

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, access…