186. The psychology of sleep
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This episode discusses the science of sleep, its importance for memory consolidation, emotional regulation, and overall health, and the detrimental effects of sleep deficiency, including mental health issues and self-sabotage.
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Descripción del Episodio
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about som…
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