My Private Pre-Sleep Ritual
Podcast: The Daily Mastery Podcast by Robin Sharma
Autor:Robin Sharma
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Resumen
Consejos para una mejor noche de sueño, incluyendo evitar pantallas antes de dormir, crear un ritual relajante y mantener una habitación fresca.
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Descripción del Episodio
A giant key to getting up early is sleeping deeply.There are a number of things I do many evenings to set me up for the renewal that proper rest provides.These include: —a family dinner (with zero de…
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