Episodios sobre "Social Anxiety"
8 episodios sobre este tema
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's …
Friendship: Why is it Hard to Make Friends as an Enneagram 5?
Fives pride ourselves on independence, but friendship requires letting people in.In this honest and deeply personal episode, we explore what friendship means to us as …
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts …
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools …
Find Comfort in Connection After Rejection
Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
170. The psychology of acne
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration …
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling …