Episodios sobre "Shift Work"
2 episodios sobre este tema
Huberman Lab
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. …
30 min
05 Dic, 2024
Huberman Lab
How to Defeat Jet Lag, Shift Work & Sleeplessness
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones …
1 hr 49 min
25 Ene, 2021