Episodios sobre "Self-Soothing"
3 episodios sobre este tema
Healing Anxious Attachment
The Most Relatable Q&A - Straight from the Membership
What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going …
18 min
27 Ene, 2025
Radio Headspace
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
6 min
23 Ago, 2023
Jillian on Love
Relationship Anxiety: How to Overcome it
Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped …
50 min
30 Ene, 2023