Episodios sobre "Self-Reflection"
97 episodios sobre este tema
Grief walks: 9 Years On, Coping Mechanisms and Legacy
I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her …
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the …
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and …
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of …
From Proxy: Mic Chooses the Wrong Life
We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like …
Grief walks: Reflections on my 20's and identity in grief
Welcome to season 8 of The Grief Gang podcast! It feels really great to be back (even though I waffle on in the beginning saying …
36. Happy (?) Mother's Day
Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these …
(PART 2) The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards
*Please note: At 9:01, Simon and Cory have a discussion about suicide.What happens after we attain success and glory? Where do you go when there's …
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global …
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of …
The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you …
How to Get Super Strong Within
The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they …