Episodios sobre "Pmr"
2 episodios sobre este tema
Progressive Muscle Relaxation: The Ultimate Grounding Tool
Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: …
10 min
29 Nov, 2024
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with …
11 min
05 Oct, 2023