Episodios sobre "Mindfulness"
871 episodios sobre este tema
44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the Moment
In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to …
Qué Hacer Cuando No Puedes Dejar de Pensar: 10 Ejercicios Prácticos | 332
¿Qué puedes hacer cuando tu mente no para de pensar? En este episodio encontrarás 10 ejercicios prácticos para trabajar con los pensamientos. Una guía útil …
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good …
Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
🌌This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, …
MASTER YOUR MORNING 2025
MASTER YOUR MORNING! Listen to this in the morning and live a stronger, healthier life! Speech by Tu Lam, Ronin Tactics’ founder and former Green …
Respiremos Juntos✨ • Seguridad
Una guía sonora para volver al cuerpo.El pulso de la tierra marca el ritmo. Vos solo respirá.
El viejo maestro habla: lecciones de salud mental desde el Tao
En este episodio especial de Mente Aprende, damos inicio a una nueva serie de entrevistas únicas con personajes históricos, recreadas gracias a la inteligencia artificial. …
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts …
Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery
In this episode, we explore how small, everyday moments of gratitude can offer powerful healing for those living with CPTSD. Gregory gently guides listeners through …
Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can …
43. Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation …
43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation …