Episodios sobre "Awareness"
33 episodios sobre este tema
43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation …
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, …
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you …
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of …
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to …
Meditation Isn’t Just Sitting—Here’s How to Live It
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform …
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, …
Noticing: An Open-Eye Meditation for Present Awareness & Connection
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your …
Happiness Break: A Meditation on Original Love and Interconnectedness
Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with …
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with …
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon …
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript …