New Job and New Scaries

New Job and New Scaries

Sunday Scaries by Headspace

Análisis del Episodio
Resumen

The speaker shares their experience of starting a new IT job, highlighting the nervousness and anxiety they felt, and offers advice and a grounding exercise for listeners facing similar situations.

Etiquetas
anxiety self-compassion nervousness new job grounding exercise
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Fecha de Publicación: 3 de diciembre de 2023

Duración: 8 min

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Descripción del Episodio

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certi…

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New Job and New Scaries

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