Yes, And: Finding Mindfulness in Improv Comedy
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosia Costa announces the return of her podcast, Sunday Scaries, and Sam discusses how improv techniques can improve mindfulness and emotional well-being.
Participantes (2)
- Rosia Costa
- Sam
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Descripción del Episodio
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about yo…
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