Why Your Mind Wanders (And Why That’s Okay in Meditation)
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mind wandering during meditation is a natural part of being human and not a sign of failure; it's an opportunity to train attention and build awareness.
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Descripción del Episodio
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your p…
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