Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the negative effects of election-related news and social media on sleep and mental health, suggesting strategies to reduce stress and improve well-being.
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Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you …
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