The Value of Repetition
Podcast: Radio Headspace
Autor:Headspace Studios
Escuchar Episodio
Descripción del Episodio
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the …
Episodios Relacionados
-
The Power of Noticing Simple Joys diciembre 23, 2024
-
Helping Others: A Path to Solving Your Own Challenges diciembre 22, 2024
-
Rediscovering Wonder: Finding Curiosity in the Everyday diciembre 21, 2024
-
Discover Comfort in Unpredictability diciembre 20, 2024
-
Protect Your Energy While Being Compassionate diciembre 19, 2024