Speaking Up: Finding the Courage to Express Your Needs

Speaking Up: Finding the Courage to Express Your Needs

Radio Headspace

Análisis del Episodio
Resumen

Two speakers discuss the importance of expressing personal needs and wants, and how mindfulness can help in communicating these needs effectively, using personal anecdotes and advice.

Etiquetas
mindfulness self-expression communication assertiveness needs
Participantes (2)
  • Dora
  • Rosie
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Fecha de Publicación: 11 de enero de 2025

Duración: 7 min

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Descripción del Episodio

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Lea…

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Speaking Up: Finding the Courage to Express Your Needs

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