Return To The Present With Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindful breathing and pausing create space for choice and freedom from reactive behavior.
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Descripción del Episodio
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the mo…
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