No More Bad Days
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The podcast discusses the difference between a bad day and a series of bad moments, suggesting that focusing on the present moment and practicing gratitude can improve one's outlook.
Escuchar Episodio
Descripción del Episodio
Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice…
Episodios Relacionados
-
How AI Is Changing Mental Health Care, with Stevie Chancellor julio 6, 2025
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025