Mindfully Present

Mindfully Present

Podcast: Radio Headspace

Autor:Headspace Studios

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Resumen

The speaker discusses the importance of mindfulness, not just in dedicated practices, but in every moment of daily life, suggesting that every activity presents an opportunity to cultivate presence and awareness.

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Fecha de Publicación: 19 de enero de 2021

Duración: 5 min

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Descripción del Episodio

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.  Want more Andy? Try Headspace today. …