
Mindfully Present
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the importance of mindfulness, not just in dedicated practices, but in every moment of daily life, suggesting that every activity presents an opportunity to cultivate presence and awareness.
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Descripción del Episodio
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. Want more Andy? Try Headspace today. …

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