Mastering the Art of No

Mastering the Art of No

Radio Headspace

Análisis del Episodio
Resumen

The speaker shares a personal story about learning to set boundaries with a family member who repeatedly asked for help, emphasizing the importance of self-care and skillful means in compassion.

Etiquetas
self-care compassion boundaries emotional wellbeing skillful means
Participantes (1)
  • Rosia Costa
Escuchar Episodio

Fecha de Publicación: 27 de enero de 2025

Duración: 7 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one a…

Ir al Podcast
Mastering the Art of No

Episodios Relacionados