How to Notice
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Una meditación guiada que explica la importancia de observar los pensamientos y emociones sin juzgarlos para poder soltarlos.
Participantes (1)
- Dora
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Descripción del Episodio
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more abo…
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