Entertaining Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Un presentador discute los beneficios de la meditación para reducir el estrés y mejorar la claridad mental.
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Descripción del Episodio
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opport…
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