Embracing All Emotions with Meditation
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A meditation teacher discusses how societal pressures to always be strong can prevent emotional processing and the importance of redefining strength to include vulnerability.
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Descripción del Episodio
Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead t…
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