Different Approaches to Training the Mind
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A mindfulness teacher reflects on their teaching journey, contrasting serious and playful approaches to mindfulness, highlighting the importance of incorporating joy and lightness.
Etiquetas
Escuchar Episodio
Descripción del Episodio
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness an…
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025