Burned Out? Here’s How to Recover (Without More Stress)

Burned Out? Here’s How to Recover (Without More Stress)

Radio Headspace

Análisis del Episodio
Resumen

Discussing burnout, its causes, and how mindfulness and letting go can aid recovery.

Etiquetas
mindfulness stress management burnout emotional well-being recovery
Participantes (1)
  • Dora
Escuchar Episodio

Fecha de Publicación: 20 de marzo de 2025

Duración: 7 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more a…

Ir al Podcast
Burned Out? Here’s How to Recover (Without More Stress)

Episodios Relacionados