A Simple Breathing Technique to Calm Anxiety Instantly
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A guided breathing exercise is presented to calm anxiety by slowing breath and sending a signal to the brain that it's safe to relax.
Participantes (1)
- Eve
Escuchar Episodio
Descripción del Episodio
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about …
Episodios Relacionados
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025