239 - Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Resumen
El orador comparte siete consejos para mejorar la salud y la longevidad: reírse, hacer ejercicio, esperar resultados positivos, ser optimista, meditar, visualizar músculos fuertes y desarrollar una vida significativa.
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In recent years, the idea that your physical health is related to your mental health has become less controversial. It’s become clear that physical activity isn’t just good for your body. It’s also g…
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