227 - Friday Fix: How to Stop Procrastinating
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Resumen
Procrastination stems from avoiding unpleasant feelings; strategies include identifying those feelings, considering the negative consequences of delaying, self-motivational talk, adjusting deadline perception, and the 10-minute rule.
Participantes (1)
- Amy Morin
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Descripción del Episodio
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastinatio…
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