226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Resumen
Amy Morin discusses why New Year's resolutions often fail and offers five actionable resolutions focused on gratitude, monthly challenges, emotional awareness, self-compassion, and maintaining friendships to improve mental strength.
Participantes (1)
- Amy Morin
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Descripción del Episodio
I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions …
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