How much effort is just right?

How much effort is just right?

The Time Expert Anna Jelen

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Resumen

Ana Yelen discusses the optimal level of effort, sharing lessons learned from boxing and other life experiences, highlighting the balance between striving for excellence and avoiding burnout through mindful effort and pacing.

Etiquetas
mindfulness burnout perfectionism effort balance
Participantes (1)
  • Ana Yelen
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Fecha de Publicación: 15 de febrero de 2024

Duración: 12 min

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Descripción del Episodio

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal les…

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How much effort is just right?

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