Why We Should Look Up at the Sky

Why We Should Look Up at the Sky

The Science of Happiness

Análisis del Episodio
Resumen

A conversation exploring how intentionally looking up at the sky can positively impact mental well-being, offering a break from overthinking and promoting a sense of presence.

Etiquetas
mindfulness stress reduction nature mental clarity sky gazing
Participantes (2)
  • Unknown
Escuchar Episodio

Fecha de Publicación: 19 de enero de 2023

Duración: 16 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a gateway to awe.Link to episode transcript: h…

Ir al Podcast
Why We Should Look Up at the Sky

Episodios Relacionados